Allergen Data Collection: Mango (Mangifera indica)
Internet Symposium on Food Allergens 3(3):135 - 41 (2001) [http://www.food-allergens.de]
4 Composition of Mango

4.1 Distribution of Nutrients (fresh fruit)

For other mango products see: USDA Nutrient Database
 
Nutrients: Content per 100 g    
Energy 247 kJ (58 kcal)
Water 82.0 g
Protein 0.6 g
Lipid 0.5 g
Carbohydrate 12.5 g
Organic acids 0.4 g
Fiber 1.7 g
Minerals 0.5 g

Minerals
Sodium 5 mg
Potassium 190 mg
Magnesium 18 mg
Calcium 12 mg
Manganese 25 µg
Iron 400 µg
Copper 120 µg
Zinc 20 µg
Phosphorus 13 mg
Iodine 2 µg

Vitamins
Carotin 3 mg
Vitamin E 1 mg
Vitamin B1 45 µg
Vitamin B2 50 µg
Nicotinamide 700 µg
Folic acid 40 µg
Vitamin C 40 mg
Carbohydrates
Glucose 850 mg
Fructose 2600 mg
Sucrose 9000 mg

Lipids
Palmitic acid 85 mg
Stearic acid 5 mg
Oleic acid 85 mg
Linolic acid 9 mg
Linoleic acid 65 mg

Others
Malic acid 75 mg
Citric acid 295 mg
Oxalic acid 35 mg
Tartaric acid 80 mg
Salicylic acid 110 µg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991


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