4.1 Distribution of Nutrients (Fillet)

For other beef products see: USDA Nutrient Database
 

Nutrients: Content per 100 g
Energy 685 kJ (162 kcal) Water 69.4 g Protein 20.4 g Lipid 8.9 g Minerals 1.0 g Minerals Sodium 75 mg Potassium 350 mg Magnesium 25 mg Calcium 5 mg Manganese 14 µg Iron 890 µg Copper 105 µg Zinc 3630 µg Phosphorus 175 mg Iodine 1 µg Selenium 7 µg	Vitamins Vitamin A 6 µg Vitamin D 1 µg Vitamin E 80 µg Vitamin K 80 µg Vitamin B1 900 µg Vitamin B2 230 µg Nicotinamide 5 mg Pantothenic acid 700 µg Vitamin B6 500 µg Biotin 5 µg Folic acid 6 µg Vitamin B12 5 µg Vitamin C 2 mg Amino Acids Arg 1355 mg His 890 mg Ile 1130mg Leu 1865 mg	Lys 2120 mg Met 545 mg Phe 900 mg Thr 1035 mg Trp 265 mg Tyr 860 mg Val 1260 mg Lipids Palmitic acid 2100 mg Stearic acid 1080 mg Oleic acid 3645 mg Linolic acid 595 mg Linoleic acid 50 mg Arachidonic acid 50 mg Cholesterol 70 mg Others Purines 150 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991