4.1 Distribution of Nutrients
 

Nutrients: Content per 100 g
Energy 316 kJ (74 kcal)	Vitamins	Phe 840 mg
Water 80.8 g	Vitamin A 10 µg	Thr 970 mg
Protein 17.7 g	Vitamin D 1 µg	Trp 240 mg
Lipids 0.4 g	Vitamin E 260 µg	Tyr 710 mg
Minerals 1.1 g	Vitamin B1 55 µg	Val 1090 mg
	Vitamin B2 50 µg
Minerals	Nicotinamide 2300 µg	Lipids
Sodium 70 mg	Pantothenic acid 120 µg	Palmitic acid 55 mg
Potassium 355 mg	Vitamin B6 200 µg	Stearic acid 13 mg
Magnesium 25 mg	Biotin 1-3 µg	Oleic acid 50 mg
Calcium 25 mg	Folic acid 12 µg	Linolic acid 4 mg
Manganese 17 µg	Vitamin B12 1 µg	Linoleic acid 2 mg
Iron 440 µg		Arachidonic acid 3 mg
Copper 230 µg	Amino Acids	Eicosapentaenoic acid 35 mg
Zinc 500 µg	Arg 1210 mg	Docosahexaenoic acid 55 mg
Phosphorus 185 mg	His 520 mg	Cholesterol 45 mg
Chloride 230 mg	Ile 990 mg
Fluoride 30 µg	Leu 1690 mg	Other
Iodine 120 µg	Lys 2050 mg	Purines 110 mg
Selenium 30 µg	Met 600 mg

Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991

4.2 Proteinfraction
 

Proteins / Glycoproteins	Amount of total protein
41-kDa Allergen	18 µg / 100 µg crude protein extract

 Reference: Galland et al. 1998