4 Composition of Hazelnuts

4.1 Distribution of Nutrients
 
Nutrients: Content per 100 g    
Energy 2739 kJ (648 kcal) Vitamins Tyr 470 mg
Water 5.2 g Carotene 30 µg Val 870 mg
Protein 12.0 g Vitamin E 25 mg  
Lipids 61.6 g Vitamin B1 390 µg Lipids
Carbohydrate 11.4 g Vitamin B2 210 µg Palmitic acid 3000 mg
Minerals 2.4 g Nicotinamide 1350 µg Stearic acid 1100 mg
  Pantothenic acid 1150 µg Oleic acid 47.4 g
Minerals Vitamin B6 450 µg Linolic acid 6300 mg
Sodium 2 mg Folic acid 70 µg Linoleic acid 150 mg
Potassium 635 mg Vitamin C 3 mg  
Magnesium 155 mg   Other
Calcium 225 mg Amino Acids Salicylic acid 140 µg
Manganese 6 mg Arg 2030 mg Purines 25 mg
Iron 3800 µg His 280 mg  
Copper 1280 µg Ile 770 mg  
Zinc 1870 µg Leu 890 mg  
Phosphorus 335 mg Lys 380 mg  
Chloride 10 mg Met 140 mg  
Fluoride 17 µg Phe 510 mg  
Iodine 2 µg Thr 400 mg  
Selenium 2 µg Trp 200 mg  
Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991


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